Mindfulness workshop

About this event

Category
Social
Organizer
Board 2022 - 2023
Date and time
Jun 7, 2023 17:15 - 18:45
Location
5114.0004

Dear members,

We know that uni life can be very stressful at times, especially when you are flooded with assignments or go through an exam period. All this pressure and worry can take a negative toll on one's mental health.

For this reason, the CB is organising a series of 3 mindfulness workshops this academic year consisting of different topics. They will be hosted by Anja Boers, a certified mindfulness trainer. (more info on https://www.mindfulness-op-maat.nl/wp/)

The third session of the Mindfulness Workshop is on the 7th of June from 17:15 to 18:45 in NB 5114.0004. This time our beloved trainer Anja will guide us through several practical exercises to help restore or maintain a healthy stress level during the day. Come by to relax and learn a bit more about yourself! Make sure to sign up in time, as it is free and there are only 15 spots available! 

We are looking forward to seeing you there!

Ki5zes,
Board 56

 

 

 

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